Helpful Links
https://www.bacp.co.uk/about-therapy/what-is-counselling/
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://www.nhs.uk/conditions/menopause/
https://www.balance-menopause.com/
https://www.citizensadvice.org.uk/family/how-to-separate1/getting-a-divorce-or-dissolution/
https://www.bacp.co.uk/about-therapy/using-our-therapist-directory/
https://ww w.cruse.org.uk/
https://www.nhs.uk/nhs-services/mental-health-services/
https://www.calm.com/blog/ikigai